Avocado Chicken Salad Wraps
Avocado replaces mayo in this chicken salad, making it creamier, healthier, and honestly better tasting. Wrapped in a tortilla with crunchy lettuce and tomatoes. Ten minutes, high protein, and it travels perfectly to work.
Why You’ll Love This Recipe
- Avocado replaces mayo — creamier and healthier
- High protein and healthy fats
- Wraps travel perfectly for lunch on the go
- 10 minutes with rotisserie chicken
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Avocado Chicken Salad Wraps
Ingredients
- 2 cups shredded rotisserie chicken
- 1 ripe avocado, mashed
- 1 tablespoon lime juice
- 2 tablespoons red onion, finely diced
- 2 tablespoons cilantro, chopped
- Salt, pepper, and pinch of cumin
- 2 large flour tortillas
- Romaine lettuce and sliced tomato
Instructions
- Mash avocado with lime juice, salt, pepper, and cumin.
- Fold in shredded chicken, red onion, and cilantro.
- Lay lettuce and tomato slices on each tortilla.
- Spoon the avocado chicken salad down the center.
- Fold in the sides and roll tightly. Slice in half.
Recipe Tips
- Use a ripe but firm avocado — too soft and it gets mushy.
- The lime juice prevents browning and adds brightness.
- Wrap tightly in foil for a mess-free lunch.
- Add corn, black beans, or jalapeño for a Southwest version.
Calories: 420 | Protein: 34g | Fat: 20g | Carbs: 28g
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Nutritional information is estimated and may vary based on ingredients used.
