Avocado Toast with Everything Seasoning
Avocado toast became a cliché for a reason — it’s genuinely delicious and impossibly fast. This version gets a serious upgrade with everything bagel seasoning, a squeeze of lemon, and red pepper flakes. Five minutes, zero cooking, maximum satisfaction.
Why You’ll Love This Recipe
- Ready in 5 minutes flat
- Heart-healthy fats from avocado
- Everything seasoning adds garlic, onion, and sesame flavor in one shake
- Vegetarian and easily made vegan
Get our free 5-Day 15-Minute Meal Plan — breakfast, lunch, and dinner recipes with a printable grocery list.
Join the 15-Minute Plate newsletter →
Avocado Toast with Everything Seasoning
Ingredients
- 1 ripe avocado
- 2 slices sourdough or whole grain bread
- 1 tablespoon everything bagel seasoning
- 1/2 lemon, juiced
- Red pepper flakes to taste
- Flaky sea salt
- Optional: 1 soft-boiled egg or cherry tomatoes
Instructions
- Toast the bread until golden and crispy.
- While bread toasts, halve the avocado and scoop the flesh into a bowl. Add lemon juice and a pinch of salt.
- Mash with a fork to your desired texture — chunky or smooth.
- Spread the mashed avocado generously on each slice of toast.
- Sprinkle with everything bagel seasoning, red pepper flakes, and flaky sea salt. Serve immediately.
Recipe Tips
- Choose avocados that give slightly when pressed — not rock hard, not mushy.
- The lemon juice prevents browning and adds brightness.
- Top with a soft-boiled egg for an extra 6g of protein.
- Make your own everything seasoning: mix equal parts sesame seeds, poppy seeds, dried garlic, dried onion, and flaky salt.
Calories: 380 | Protein: 8g | Fat: 24g | Carbs: 38g
Loved this recipe? Get 15-minute recipes delivered to your inbox every week.
Join the 15-Minute Plate →
Nutritional information is estimated and may vary based on ingredients used.
