5-Minute Greek Yogurt Parfait
This Greek yogurt parfait is the ultimate no-cook breakfast. Layers of thick, tangy yogurt, crunchy granola, and sweet berries come together in minutes. It’s high in protein, packed with antioxidants, and looks way more impressive than the effort it takes.
Why You’ll Love This Recipe
- No cooking required — assemble and eat
- 20g+ protein from Greek yogurt alone
- Endlessly customizable with seasonal fruit
- Perfect for meal prep — make jars the night before
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5-Minute Greek Yogurt Parfait
Ingredients
- 1 cup plain Greek yogurt (full-fat or 2%)
- 1/3 cup granola of your choice
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 1 tablespoon honey or maple syrup
- Optional: 1 tablespoon chia seeds or flaxseed
Instructions
- Spoon half of the Greek yogurt into the bottom of a glass or bowl.
- Add a layer of granola, then a layer of mixed berries.
- Add the remaining yogurt on top, followed by more granola and berries.
- Drizzle with honey or maple syrup. Sprinkle chia seeds on top if using.
- Serve immediately, or cover and refrigerate overnight for grab-and-go.
Recipe Tips
- For meal prep, keep granola separate until ready to eat so it stays crunchy.
- Swap berries for sliced banana and peanut butter for a PB&J version.
- Use coconut yogurt to make this dairy-free.
- Mason jars work perfectly for a grab-and-go option.
Calories: 350 | Protein: 22g | Fat: 10g | Carbs: 45g
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Nutritional information is estimated and may vary based on ingredients used.
