Mango Lassi Smoothie
The mango lassi is India’s gift to the smoothie world. Thick, creamy, and naturally sweet with ripe mango, tangy yogurt, and a whisper of cardamom. It takes 3 minutes in a blender and tastes like a tropical dessert that’s actually healthy.
Why You’ll Love This Recipe
- 3 minutes, one blender, pure bliss
- Naturally sweet from ripe mango — barely needs sweetener
- Probiotic yogurt supports gut health
- Cardamom adds an exotic warmth you won’t forget
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Mango Lassi Smoothie
Ingredients
- 1.5 cups frozen mango chunks
- 1 cup plain yogurt
- 1/2 cup milk
- 2 tablespoons honey
- 1/4 teaspoon ground cardamom
- Pinch of saffron threads (optional)
- Ice cubes if using fresh mango
Instructions
- Add mango, yogurt, milk, honey, and cardamom to a blender.
- Blend on high for 30-45 seconds until completely smooth and creamy.
- Taste and adjust sweetness with more honey if needed.
- Pour into two glasses.
- Garnish with a pinch of cardamom or saffron threads on top.
Recipe Tips
- Frozen mango gives a thicker, creamier texture without ice.
- Cardamom is what makes this a lassi, not just a smoothie. Don’t skip it.
- Use full-fat yogurt for the most authentic, creamiest result.
- For a vegan version, use coconut yogurt and oat milk.
Calories: 230 | Protein: 8g | Fat: 4g | Carbs: 44g
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Nutritional information is estimated and may vary based on ingredients used.
