Everything Bagel Avocado Egg Cups
An egg baked directly inside an avocado half, topped with everything bagel seasoning. It’s high protein, high healthy fats, and ridiculously photogenic. The avocado gets warm and creamy while the egg sets perfectly. Fifteen minutes in the oven and you’ve got the trendiest breakfast on Instagram.
Why You’ll Love This Recipe
- The avocado IS the vessel — no dishes needed
- High protein + healthy fats = fullness until lunch
- Everything seasoning makes everything better
- Looks Instagram-worthy with zero plating skills
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Everything Bagel Avocado Egg Cups
Ingredients
- 2 ripe avocados, halved and pitted
- 4 small eggs (or 2 large, divided)
- 2 tablespoons everything bagel seasoning
- Flaky sea salt and black pepper
- Hot sauce (optional)
- Fresh chives for garnish
Instructions
- Preheat oven to 400°F. Scoop out a little extra avocado from each half to make room for the egg.
- Place avocado halves in a muffin tin (to keep them stable) or on a baking sheet.
- Crack an egg into each avocado half. Season with salt and pepper.
- Sprinkle everything bagel seasoning generously on top.
- Bake 12-14 minutes until egg whites are set but yolks are still slightly runny. Garnish with chives and hot sauce.
Recipe Tips
- Use a muffin tin to keep the avocados from tipping over.
- Small eggs fit better — or crack a large egg and use just the yolk + some white.
- The avocado continues to cook after you remove it from the oven. Pull them when the white is just barely set.
- Serve with toast for scooping.
Calories: 340 | Protein: 14g | Fat: 28g | Carbs: 10g
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Nutritional information is estimated and may vary based on ingredients used.
